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Liz Williams Physical Therapy

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Welcome to this space! We are continuing to follow basic covid precautions such as wearing masks during sessions, staying up to date with vaccinations, wearing masks when in crowded public spaces, and screening clients before each session. If you have questions about our covid policies, please email us for clarification at lizwilliamsinfo@gmail.com. We look forward to working with you!

Please note: All folks are welcome here. Equal care will be provided for all clients regardless of race, ethnicity, age, gender identity/ expression, sexual orientation, or size. In this clinic we provide trans competent care.

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Sessions
Session

Pelvic Floor Rehabilitation

Rehabilitation of the pelvic floor is a multifaceted and multi-disciplinary approach to address bladder, bowel, sexual, and lymphatic function. Because of the location of the pelvic floor within the center of our bodies, and because the health of the pelvic floor is crucial for continence, reproduction, and pleasure, maintaining integrity of this structure is paramount to our overall sense of h... Read More

Rehabilitation of the pelvic floor is a multifaceted and multi-disciplinary approach to address bladder, bowel, sexual, and lymphatic function. Because of the location of the pelvic floor within the center of our bodies, and because the health of the pelvic floor is crucial for continence, reproduction, and pleasure, maintaining integrity of this structure is paramount to our overall sense of health and wellbeing.

Physical Therapy

Each session incorporates assessment, education, exercise, and hands-on therapy specifically tailored to address your needs. Liz has extensive training in multiple modalities of bodywork, including joint mobilization, myofascial decompression using cups, visceral manipulation, Zen Shiatsu and sports massage. She has a background in yoga therapy, and has been a lifelong athlete, both of which in... Read More

Each session incorporates assessment, education, exercise, and hands-on therapy specifically tailored to address your needs. Liz has extensive training in multiple modalities of bodywork, including joint mobilization, myofascial decompression using cups, visceral manipulation, Zen Shiatsu and sports massage. She has a background in yoga therapy, and has been a lifelong athlete, both of which influence her treatment style.

Health and Wellness

If you are feeling a bit stuck in relation to meeting your movement goals, working with Liz will help you get out of your own way to create lasting change. These sessions offer a framework that incorporates nutrition, movement, mindfulness, and lifestyle modifications so that you can find your way back to a healthy and balanced body and mind.

Clarifying Conversation

This session is a 30 minute conversation with Liz where you can ask her questions about navigating the health care system. If you are unclear about what next steps to take, or what practitioners to seek out to help you solve a healthcare challenge that you or a loved one are facing - - this session is perfect for you. Liz draws on almost 20 years of working across the healthcare continuum ... Read More

This session is a 30 minute conversation with Liz where you can ask her questions about navigating the health care system. If you are unclear about what next steps to take, or what practitioners to seek out to help you solve a healthcare challenge that you or a loved one are facing - - this session is perfect for you.

Liz draws on almost 20 years of working across the healthcare continuum to help you in this process. In an increasingly complex medical system it is not easy to know what next steps to take to get the care you need; Liz is available to help.

Elizabeth Williams
(She/Her/Hers) PT, MSPT, CMT, PYT

Liz brings to the practice an integrated approach that combines manual therapy, mindfulness and exercise to facilitate health & well-being. Her goal: to help clients find their way to a healthy and balanced body. She creates a personalized plan that diagnoses your needs at their source and provides a road map for the rehabilitation process.

Liz has worked extensively in orthopedic and neurologic rehabilitation since attaining her master’s degree in Physical Therapy from UCSF/SFSU in 2005. In addition to her work as a PT Liz has been a certified massage therapist since 2000. She has studied meditation and yoga extensively since the late nineties, and completed over 500 hours of training in yoga therapy. All of this to say – Liz is committed to the study of the mind-body connection and brings this wisdom into her clinical practice.

Outside of her life as a clinician, Liz can be found riding bikes both on and off the pavement, refining her handstands, exploring the Sierras, or enjoying delicious cuisine with her loved ones. She’s a bit of an activity nut, and has a fairly in-depth movement history to draw upon when working with clients.

Please note: All folks are welcome here. Equal care will be provided for all clients regardless of race, ethnicity, age, gender identity/ expression, or sexual orientation.

Liz brings to the practice an integrated approach that combines manual therapy, mindfulness and e... Read More

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Located at: 2940 Summit Street, Suite 2C, Oakland
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Need Help? lizwilliamsinfo@gmail.com